The answer to the question “are apples good for weight loss?” is yes, they are. But not all apples are the same.
If you have ever eaten or consumed an apple that was the wrong size, you would know that it can make you sick. That is because apples are very acidic and can contain a high level of glycoalkaloids. That is exactly what makes them so dangerous.
Eating tart apples is often considered by people to be bad for health. However, studies have shown that in moderation they can be healthy. Just remember that eating tart apples in large quantities can be a health risk.
So when we ask the question “are apples good for weight loss” and then the next question is “how many pounds do I have to lose before I start seeing results?” then we should probably be considering the amount of tart you eat. Here are some suggestions:
– one medium tart apple per day – it sounds like a lot but the tart fruit is very low in calories. Remember, you are not just getting an acidic fruit into your body. Your body will use it for energy.
– one small handful per day – similar to the apple, this is a very low calorie fruit. This is also a great way to get some exercise into your daily routine. This method of weight loss will require you to eat more each day and still find time to do other things.
– one medium tart apple per day – if you are looking to lose some extra pounds, this is probably the best way to do it. You will also have some tart on your finger to snackon. All fruit is good for you and adding tart to your diet is a great way to get some calories without having to count them or count yourself.
– tart raisins are another alternative. Just use them as a little treat, and they are low in calories and a great way to get some physical activity in.
If you are looking for something to add to your diet and take seriously as part of your weight loss program then keep the tart in mind. It can be an enjoyable and healthy addition to your diet. Even though it is low in calories, it will give you some calories without the crash on the scale that may come from eating tart.
Tart is not the only thing to consider. You may want to include cherries or blackberries in your diet as well.
Not all cherries are the same, so you should look for the label to find the one that is the most tart, meaning the fruit has more tart and more sugar than your average cherry. You can also get this same sweet taste from strawberries, which also have a tartness that is different from the other fruits listed.
Again, keep in mind that when you are looking for the answer to the question “are apples good for weight loss.” You are not just doing it for the sake of it. It is not just a trifle thing to give yourself a little boost in your dieting.