Do you know what does smoking cause weight loss? If you are like most people, the answer is a resounding no. Smoking does not, in reality, directly cause weight loss. That said, smoking definitely has a number of distinct negative side effects that can negatively impact one’s health and overall well-being. As a result, it is imperative that smokers who wish to shed unwanted pounds cut out this destructive habit as quickly as possible.
To understand exactly how smoking impacts the body, it is important to understand what happens within the body when someone actually lights up a cigarette. Smoking works on the central nervous system by creating a rise in blood pressure. Essentially, the more a person smokes, the more his or her heart will work to pump the blood around the body. This increased pumping action stimulates the heart to work more diligently and effectively. Ultimately, this results in greater stamina, which can prove helpful in all facets of daily life.
In addition to the direct physical effects of smoking creates, nicotine also enters the bloodstream via the lungs. The amount of nicotine present in cigarettes is relatively minimal when compared to other drugs or substances. However, there is a limit – after about two hours, the nicotine content in cigarettes begins to gradually decrease. Nicotine levels peak at about four hours and begin a decline after eight hours. Thus, it is important to wait at least eight hours between cigarettes for the nicotine levels in the body to return to normal.
So, based on this knowledge, does smoking cause weight loss? Unfortunately, the short answer to this question would be “yes.” However, this answer is more complicated than it sounds. First of all, while cigarette smoking certainly does make a person put on some pounds – especially if they do it after years of being inactive – the loss of weight is only temporary.
When a person stops smoking, their bodies naturally adjust itself by reducing their appetite (which was probably never really a problem) and reducing metabolism. In addition, most smokers begin to gain back some of the water weight they initially lost. The reduction in water weight usually only lasts for a few months and then the smokers need to start putting on the weight again. It is important to note that many of these “discovered laws” were established long before the public began to realize how damaging cigarettes could be for the body.
Second, while it may temporarily seem like cigarettes are making you lose weight, the truth is that you may not be losing any weight at all. This is because smoking doesn’t really do anything other than add calories to your diet. In fact, cigarettes can be harmful to your body simply because they contain over 100 different chemical compounds that have not yet been identified. These substances have been linked to diseases such as cancer, Alzheimer’s, heart disease, and diabetes! Even though you may be puffing away non-stop, if you are truly healthy, the excess chemicals in your system will still circulate throughout your body without you ever noticing it.
Third, smoking definitely does not promote weight loss by itself – even though most people would believe otherwise. To understand why this is the case, you must look at the way in which your body regulates its own weight. First of all, your body will only allow you to consume a certain amount of food in order to maintain your weight. However, once you have reached this level, your body will quickly expel the excess calories you have consumed through the digestive system, which will leave you feeling bloated and extremely uncomfortable.
By smoking cigarettes, you are tricking your body into believing that it has reached its starvation point, causing it to release its fat stores in order to protect itself. While you may feel bad because you know that cigarettes will make you lose weight, the best thing you can do is quit while you’re ahead. You will be happier and healthier in the long run when you quit smoking instead of continuing in an attempt to cheat your body.