How to Calculate Percentage of Weight Loss
How to calculate percentage of weight loss is an important factor that any dieter will need to know. How to determine how much weight you are losing and what percentage it is being lost is crucial. Anybody who has used a loss of weight program has the goal of losing weight and as such it is vital to know how to calculate the amount of weight you are losing. Knowing this will enable you to design a program that suits your needs and tailor it to your own personal desires.
To begin with, you can determine the Body Mass Index, or BMI. The Body Mass Index (BMI) is an equation that is based on the ratio of fat to lean muscle. This formula was designed to assist people in determining the average body mass and they have been used by professionals for many years. All you have to do is multiply your weight in pounds by 707. This will give you the weight of your total body weight. Next, divide this number by the square of the height in inches. Then multiply the result by 100.
Now multiply this result by two to arrive at the Normal BMI. This is the level for which you are most likely to lose weight and is used to determine the ideal weight loss program that works best for you.
Once you have determined your BMI, you can now use the formulas to calculate how much weight you are losing. The formula is as follows:
Percentage – (lean body mass x 10) / (total body weight)
How to calculate the percentage of weight loss is very simple once you have calculated your BMI. To come up with a solution, you simply multiply the square of your weight in pounds by two and divide by the square of your height in inches.
Now multiply this by ten to arrive at the percentage of weight loss. Keep in mind that the higher your BMI, the more lean body mass you have.
As you are sure that you have reached the desired body fat percentage, the next step is to find out how much of your weight is being lost. If your weight is increasing too quickly, you will lose more weight than you are gaining.
The formula for the percentage of weight loss can be applied in the same way as the previous formula. So, multiply your weight in pounds by ten and multiply your height in inches by two.
Finally, divide the result by the square of your height in inches. Your result will be the amount of weight you are losing as a percentage of your total body weight.
Once you have calculated the percentage of weight loss for your desired percentage of weight loss, you can now utilize the results to come up with a program that fits your needs. It will be easier for you to develop your own program to help you lose weight.