Many people wonder if cardio is good for weight loss. After all, cardio is a very effective weight loss tool because it helps you lose weight while you are at rest. The problem is that some cardio exercises can actually be very harmful to your health. For example, jogging can cause injuries and even death! So what should you do?
There are many types of weight loss cardio and each one causes problems for different people. The best thing you can do is try to avoid any cardio exercise that causes injury, like running or cycling. Your goal instead is to do low intensity and high repetition exercises. That means you should skip jogging and lift weights sparingly. For example, instead of lifting weights in a circuit, do bicep curls with just your fingers. You can do other cardio exercises, but make sure they are low intensity and low repetition.
If you need to lose weight quickly, then high intensity resistance training is the way to go. High intensity training is another great way to exercise, especially if you are trying to reduce fat and get ripped. Resistance training is so effective for fat loss because it causes your metabolism to slow down.
One of the key ingredients for quick and effective weight loss is cardio because it forces your body to burn energy. However, weight training is not always the right answer. In fact, most people have terrible cardio workouts! In order to have great cardio, you need to combine cardio with strength training.
The reason is that when you combine cardio and strength training, you become fitter and stronger. That means you will burn calories more efficiently and also be able to do more exercise. The problem is that most people have horrible cardio workouts! They either do high intensity cardio that is ineffective or they do low intensity cardio that is too much of a hassle.
The good news is that in order to lose weight effectively and keep the weight off, you need to combine cardio and strength training. This way you can keep your weight at a healthy level while burning calories faster and efficiently. In addition, you will be strengthening your muscles, which will also make you look good. Some people think that joining a gym is a great idea because you will have trainers who know exactly how to design a good routine for you. Unfortunately, most people are just wasting money this way.
Your personal trainer may be a great person to help you get started, but in the end, it is up to you to make the decisions. The great thing about strength training is that it allows you to do cardio on your own time. You can schedule a workout time for the weights and then do some strength training at the gym later in the day. This way you can work out when you feel like it without having to wait until the weights are done. The only problem with strength training is that it can take up to three months of consistent training before you start seeing significant results.
Cardio is a great way to burn fat and help with weight loss, but not for everyone. Before making the decision to do cardio or not, make sure that you take a long a look at your life. Do you have a lot of stress in your life and is your job stressful? If so, you should avoid strength training at all costs because it is actually counterproductive to your weight loss goals.