Is corn good for weight loss? Well, sort of. Corn by products that ARE TO BE Avoided if you intend to shed pounds. Overall, corn isn’t an ideal weight-loss food, though.
Still, small amounts of corn blended into other fruits and vegetables can be a part of an overall healthy weight loss program (provided you can tuck it up safely into a container and away from a busy family). If you’re only concerned about losing weight, then you probably don’t care much for the health benefits. For most, that’s all right. However, there are certain times when eating processed corn products is okay, provided you’re careful and aren’t counting on it as your only source of nutrition.
First, you have to understand how corn’s main nutrients work. They’re a protein and starch, two things your body needs to function properly and efficiently. Just about everyone has trouble absorbing either one of these. So eating mostly vegetables, even when combined with some meat or fish is often a better bet than eating corn alone.
Starches are converted into glucose, which is used by your cells as fuel. Vegetables are a great source of simple carbs, which provide your body with energy but don’t store as much energy as starches do. In other words, if you eat too many carbs and aren’t burning them up quickly, they end up sitting in your belly and never get used. Starches are also harder for your body to digest. If you have issues gaining weight, this is bad news because it means your metabolism is working inefficiently.
By itself, however, veggies are boring. When you pair that with the corn taste and texture, though, it’s hard to imagine a healthier alternative. So how can you take advantage of the corn’s weight-losing potential while still enjoying the same taste and textures? Eat more veggies! That’s right, you heard right: More veggies can give you those all important health benefits without any of the extra bulk.
The key is in the way the corn is cooked. Although corn is typically added during the process of making tacos and burritos, it’s also found in many stews and other dishes, particularly in a cream-based sauce. If you eat plenty of veggies, you can use that sauce to make cornbread and pasta, two of the most popular ways people add it to their diets for weight loss.
Another option is to swap out your regular breads and grains for whole-grain versions. This works well for breakfast as well as for snacks. You can toast corn on the stove or make cornbread sandwich cookies and brownies. There’s no end to the options you have when you use whole-grain carbs for your diet. Is corn good for weight loss?
Not only is corn a delicious, nutritious addition to your diet, but it also helps you get more exercise. The carbs in corn help you burn calories more efficiently, and this leads to weight loss. Of course, the more you eat, the more you’ll burn, and after a while, you’ll gain weight just by eating veggies. However, you can use vegetables to gain weight-loss benefits while still enjoying the delicious taste and textures of whole-grain corn.
If you think that carbs have to be bad for you in order to be able to lose weight, think again. Just because they are “empty” calories doesn’t mean you should eat them at every meal. Eat smart by choosing carbs that fill you up without packing on the pounds. Whole-grain carbs, such as oats, bran, barley, and brown rice, are full of vitamins, minerals, and antioxidants that are important to your weight loss goals.
Many experts agree that eating a variety of fruits and vegetables is the best way to get the nutrients you need. But eating them in big portions may leave you hungry and craving unhealthy foods. This is the reason why many people tend to snack on chips, pizza, or other quick-food items. To keep yourself from falling back into that habit, replace the chips with low-fat yogurt or cottage cheese. You can also replace the pizza with low-fat cheese or salad. As much as possible, stay away from drinking coffee and other caffeinated drinks.
The next question that is on many people’s minds is, “What is corn good for weight loss?” Experts say you shouldn’t add it to your diet immediately if you’re trying to lose weight. Wait until your body gets adjusted to the new diet. Then you can slowly add healthy carbs such as whole-grain carbs, fruits, veggies, and lean proteins to your meals. If you follow these tips, you’ll soon find out if eating corn is good for weight loss or not.